Personal Development  

This session is a holistic psychotherapy inspired, reflective listening service to help an individual process and heal at a deeper level, life’s difficult experiences. It provides a platform, where an individual becomes more conscious of their behaviors, and cognitive process. This practice affords an individual an opportunity to make more fully informed decisions and choices. Awareness and integration of the Self is paramount for creating a life that is richer and more fulfilling. This is a nontraditional alternative to traditional therapy. 60 minute session,  90 minute session

Numerology

Gain insight into your life purpose, life lessons, health, and relationships through your birth numbers. This is information which can facilitate better understanding of the Self.  The session is structured to also give insight into relationships, communication with others as well as to help create a boarder personal understanding into some of the why's we have about our lives.

Energy Work

Reiki (Usui)  

Healing service to facilitate balancing of the mind/body's natural energies and removing stresses in the body and energy field – 60 minute session - 90 minute sessions available

According to The International Center for Reiki Training, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  (http://www.reiki.org)  

Body Work

Satyananada Yoga - Individual sessions, primarily for beginners and those with physical limitations. Learning the primary postures, breath work and meditation practices of yoga building a foundation in order to begin an individual’s journey into yoga.  

Yoga Therapy/Somatic Experiencing – Customized to an individual’s needs used for (Trauma Victims, Anger Management, Anxiety, Depression, Attachment Disorders, Stress Relief and complimentary tools for  Addiction recovery)

 Meditation Classes

(Yoga Nidra, Antar Mouna, and many more) Several different practices taught, good for all levels of practitioners especially Beginners.